Watermelon Shake - Sweet and Healthy Way to Enjoy Summer

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[photo: ruudvisser.com]

Watermelon is a good source of vitamins A and C. It also contains potassium and fiber. Watermelon contains high levels of antioxidant called lycopene. Lycopene is very effective at trapping cancer-promoting agents called free-oxygen radicals.

Now that summer is here, we have more reasons to enjoy the taste of this sweet fruit and its health benefits. An easy way to savor its flavor is the Watermelon shake! We only need to combine the following ingredients in a blender:

[photo: nestle]
  • 3 cups watermelon, cubed
  • 2 cups ice, crushed
  • 1/2 cup milk
  • 2 tbsp honey or sugar

This tastes great if chilled for about 15 minutes! Enjoy the summer!

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