My Weekend Journal

Couples experience stress-related arguments that may be due to finances, outside influences, and unmet expectations. Instead of finding acceptable outlets for stress or developing coping skills for anxiety or relationship management skills, spouses tend to personalize pent-up emotions toward each other and eventually become a recipient of unspent anger and frustration through nagging. Nagging is defined as the bothersome, annoying, incessant, irritating fault finding or voicing of unmet expectations or tasks that need to be done. It takes the form of verbal reminders, requests, and pleas said in a number of different ways repeatedly. For years, this has been a problem between men and women and some would want to end the relationship just to escape the feeling of being under constant pressure. Through time, women have earned the reputation of being the “nagger” and men the recipient of the nagging. However, there are some cases were the roles are reversed. Male nagging is not discus

Women are less likely to cheat than men. In the old, old days, women cheating on their spouse were unheard of but in today's modern times, the number of women who cheat on their spouse is growing exponentially. The difference in men and women cheating is that men often cheat for physical reasons while women often have emotional reasons for cheating on their partner. While estimates of infidelity are difficult to establish, surveys consistently reveal that wives tend to be more faithful than husbands. When a wife cheats on her husband, she is more likely to have an emotional affair and tends to cheat with someone who is part of their social group – a friend, a co-worker, someone from school, church, etc. Cheating wives tend to have affairs with men who have more status and resources than their husbands or with men who are better relational partners – someone who is more attentive, appreciative and understanding. Women are also more likely to use cheating as a means of getting re

The audio of Tiger Woods leaving a voicemail message for his alleged mistress, Jaimee Grubbs, was released on December 2, 2009, by US Weekly. Any doubt that he had been unfaithful to his wife, Elin Nordegren, was immediately erased. Audio: Tiger Woods Voicemail Message "Hey it's Tiger, I need you to do me a huge favor. Can you please take your name off your phone? My wife went through my phone and may be calling you. So if you can, please take your name off that. Just have it as a number on the voicemail. You got to do this for me. Huge. Quickly. Bye." However, even if Tiger grovels for forgiveness, you cannot blame Elin if she questions whether he can be faithful in the future. Will Tiger — and other cheaters — stray again? The answer may put nerve shocks but makes total sense. “A small number of men have an addiction to cheating — regardless of what their relationship is like. But most men stray because something is lacking in their union, be it $e×, attentio

We had our company Christmas Party last Saturday. It was held at the rooftop of Apple Tree Suites. The Christmas party venue is simple yet elegant; and you could feel and smell the refreshing cool breeze of December. If you were planning a company Christmas party for approximately less than a hundred heads, the place would be perfect. It was a bit odd but I had a strange feeling of sadness and loneliness. I missed some friends, oh, how I wish they were still here to attend the party. So much with the blues. Keep the party rolling! :) Rhumer started the party with a solemn song prayer followed by an opening remark from our generous COO. Everyone's face was so serious but when the emcees, Orson and Danessa, announced the surprise presentation number from surprise guests, heads turned with eager faces. Everybody was alive when the song played and the team danced... I gotta feeling... That tonight's gonna be a good night That tonight's gonna be a good night That tonig

Last night, hubby and I were discussing about the Christmas gifts we would give our manito on our company Christmas party. Our kids were with us and they heard our small talk. They asked me, " Ma, what Christmas gifts would you give us? " Well, I never really thought about that lately, not that I would not give them any Christmas presents but because Christmas is still too far away on the calendar. I have no other great Christmas gift ideas for them than what I could give right now, my love and affection. I answered them, " I will be giving you my love and lots of hugs and kisses! " They reacted over the idea and asked for some "material things" as Christmas gift. I told them, " Love is the greatest gift of all! It's the best Christmas gift I can give you. Don't you want Mama to love you? " They answered back, " We do! But it would be better if you love us and give us Christmas presents, too! " I laughed and asked them, "

We tend to deviate from our diet plans during Christmas season. We overeat during the holiday because there is so much tempting food around. We engage ourselves in "emotional eating" due to holiday stress; and we lower our discipline in anticipation of the new weight loss diet and exercise plans we intend to start as part of our New Year's resolution. Whatever the reason, here are some diet tips that would help you adhere to your diet plans while enjoying the holiday feast. First, focus on weight maintenance, not weight loss. Weight maintenance is a big enough challenge during the holiday season and this is not a good time to try to lose weight. You only set yourself up for failure by making unrealistic goals for yourself. Plan on " not dieting " after the New Year; instead, work on your wellness eating disciplines: portion control, more fiber, less fat and consistent exercise. Eat a light snack before the party. It is not a good idea to arrive at the party

In building family relationships, it is important for family members to eat together at least one meal a day. Mealtimes are special moments of sharing stories and forming family memories. Sharing meals helps strengthen family relationships and encourages bonding. A sense of belonging and mutual trust foster when adults and children eat together and enjoy each other’s company. Eating meals together boosts emotional health. Laughter often happens at the dining table . Mealtimes allow adults and children to express their feelings freely and help the members get along better. Each member knows about the others’ lives and is able to help each other get through difficult challenges. A good mealtime experience nourishes the mind, body and soul. It provides a setting for moral and intellectual discussion where family members share family values. When children help with meals, they learn skills such as setting the table, preparing food, serving food and cleaning up. Children learn to share, b